20 Min Beginners Workout Free

Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles equally. Work your way around the globe with each routine set in a different city.

This free version gives you access to one workout per level. For more workouts, get the full version.

Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

✓ Guides you through a full 20-minute, full-body workout

✓ No equipment necessary

✓ Diabetic friendly: helps lower blood-sugar levels

✓ Designed for anyone, even if you have limited mobility

The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.

</div> <div jsname="WJz9Hc" style="display:none">按照这些精心策划的锻炼例程将自己的状态快。获取一个完整的身体锻炼;你同样锻炼手臂，腿部，臀部，胸部，颈部，腹部和背部肌肉。每个常规组在不同的城市工作，用自己的方式在全球范围内。

这个免费的版本，您可以访问每一级的锻炼。欲了解更多的锻炼，获得完整版。

电源20的锻炼提高与练习重点放在强度，平衡和肌肉张力整体健康。

✓将指导您完成整整20分钟，全身锻炼

✓没有必要装备

✓糖尿病友：有助于降低血糖水平

✓专为任何人，即使你只有有限的流动性

即使你挣扎与肥胖，有延缓衰老，或者是新来锻炼锻炼是有效的。</div> <div class="show-more-end">